Discover the healthiest cookware for your Kitchen and why this is such an important choice for your health
An often overlooked consideration when making healthy choices in the kitchen is the type of cookware we use. Many of the traditionally used cooking tools in our homes may have unsafe toxins lurking in their make up. Finding affordable, convenient, and non-toxic cookware can be a challenge. Here we highlight the most important things to look for when considering healthy cookware options for your home.
Toxins Found In Traditional Cookware
There is no doubt modern cookware has been made convenient and affordable, but unfortunately it is at a cost to our health. The problem is when we cook with high heat the materials our cookware are made up of, can leach into our foods. A scary thing to consider when many of these materials are quite toxic, and are linked to increased risks of cancer, hormone disruption, Alzheimer’s disease, neurological problems, organ damage, and a host of other problems.
Cookware Types To Avoid Entirely
- Aluminium Cookware – Lightweight, strong, and cost effective for manufacturing. Aluminium is widely used in household cookware. High levels of aluminium exposure have been linked to cancer, Alzheimer’s and neurological problem. Avoid if possible in choosing safe cookware or look for coated anodized aluminium.
- Traditional Non-Stick, Teflon, PFOA, and PTFE Coated Cookwares – Non-stick cookware has become quite popular and is extremely convenient for both cooking and cleaning. Recent studies have shown as they heat up, these none stick coatings may leach into our food causing concerning health problems such as tumor growth, nerve and liver damage, and damaging effects to our immune system.
- Ceramic, Glass, and Enameled Cookwares Containing Lead or Cadmium – It is well known lead is highly toxic in large amounts, but unfortunately is still used in many poor quality glass, ceramic, and enameled cookwares for added strength. Look closely or ask a manufacture to be sure these are lead-free.
- Baking Sheets, Oven Protectors, and Cooking Utensils Containing Brominated Flame Retardants (BFR’s) – While safe from a fire hazard standpoint, flame retardants in cookware, oven liners, and plastic kitchen utensils are toxic and damaging to the liver, thyroid, and kidneys.
The Shortcut - The Best Healthy Cookware Choices For Your Kitchen
Healthy Non-Stick Cookware Options
As more research has revealed the dangers of traditional non-stick coated cookware. New types of non-stick coatings have been developed that are considered safer alternatives. They offer toxin free non-stick convenience, and comparable durability to traditional cookware. Two of the most common types available are Ceramic Coated Nonstick Cookware and Porcelain Enameled Cookware.
Ceramic Coated Nonstick Cookware
Quality ceramic coated nonstick cookware is an affordable safe alternative for those looking for healthier nonstick cookware alternatives. Most of these types of cookware are made of hard anodized aluminum, which is far less likely to leech into foods under high heat. In addition it is coated with a nonstick ceramic coating composed primarily of sand, which is free of the toxins such as Teflon found in traditional nonstick cookware. Be sure that any ceramic nonstick cookware you are considering specifically states it is entirely free of Teflon, PFOA, PTFE, and BPAs.
Porcelain Enameled Nonstick Cookware
Porcelain enameled cookware is cast iron coated with a colorful enamel. It has all the benefits of regular cast iron such as even heat distribution plus the addition of nonstick cooking. When considering porcelain enameled cookware look for a quality product that has been tested and found free of lead and cadmium such as Le Creuset.
Top Ceramic Coated Nonstick Cookware - by GreenPan
GreenPan Ceramic Coated Cookware - For Toxin Free Nonstick Cooking
For those looking for a healthier cookware option, with the light nonstick features of traditional cookware, consider GreenPan’s Ceramic Coated Nonstick Set. Their ceramic coating is derived from sand, and free of the toxins found in traditional nonstick pans. Quality stainless steel handles, and glass top lids. Surprisingly affordable for a full 11 piece set. Suitable for all stove top types.
Top Porcelain Enameled Nonstick Cast Iron Cookware - by Le Creuset
Le Creuset Shallow Dutch French Oven
Porcelain enameled cast iron is another great option for healthy nonstick cookware. Le Creuset of France is the highest quality in porcelain enameled cast iron. Their chip resistant non-toxic enameled coating provides easy to maintain nonstick cast iron cooking. This Shallow Dutch French Oven features the lightest premium cast iron available, and is sure to last a lifetime.
Le Creuset 16 Piece Cookware Set
This sturdy 16 piece porcelain enameled set by Le Creuset has everything you’d look for in a life long cookware set. The cast iron enables even heat distribution, and porcelain enameled coating makes for easy nonstick maintenance. Comes with a lifetime warranty, and is available in a wide array of colors.
Additional Healthy Cookware Options - Cast Iron & Stainless Steel
These tried and true cookware options are considered to be some of the healthiest choices. You may need to sacrifice some convenience with these choices such as purely nonstick surfaces, but for the most health conscience these are some great cookware options.
Top Cast Iron Cookware - by Lodge
Lodge 12 " Seasoned Cast Iron Skillet
Lodge makes an excellent quality cast iron. Located in the USA and Family Owned they stand behind every product they make. This 12 inch cast iron skillet is a affordable introduction to your first cast iron collection. It comes pre-seasoned, and with an assist handle cover. Cast Iron makes great cookware as it improves with use, and can be used on the stove top, in the oven, or over a campfire. If used and cleaned properly it will last a lifetime.
Top Stainless Steel Cookware - by Duxtop
Duxtop SSC 14 Piece Whole Clad Stainless Cookware Steel Set
Stainless steel makes for a safe sturdy and durable cookware. We highly recommend this high quality stainless steel set by Duxtop which works on any stove top and is dishwasher, and oven safe. The unique design comes with stay cool stainless steel handles, quality glass lids, and Whole Clad Tri-Ply Construction to ensure an even distribution of heat throughout. Its high quality stainless steel stays clean quite well.